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1 on 1
Dryland
Players can gain
extra benefits by working one-on-one with their own Personal Sport
Conditioning Coach in a dryland training setting.
Cost: $75 + GST/session
$70 + GST/session (Elite 8 Week HP Players) |
1 on 1
On-Ice Training
Players can hone their hockey-specific skills by working
one-on-one on the ice with a Twist On-Ice Coach.
Cost: $150 + GST/session
$140 + GST/session (Elite 8 Week HP Players) |
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Mental
Training Program
One-on-one sessions
or a full program can be booked with Donna Perry, Twist’s Sport
Psychology Specialist, and you will learn how to apply mental training
concepts to your game, including, visualization, focus, confidence
building, goal setting, self-talk, game day preparation, and more.
Cost: $95 + GST per session or $475 + GST for full program
(includes 5 sessions, plus manual) |
Individualized Take Home Program
The take home program
is a great option for out of town players. Players will train and learn
the program over a 10 hour period which will include testing, meeting,
training, and learning. The program is best conducted over a three day
period. Players will leave with a training manual and journal.
Cost: $749 + GST |
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Hockey
Specific Functional Testing
Functional hockey
testing will include tests for body composition, balance, speed,
agility, power, first step quickness, strength, aerobic conditioning,
anaerobic conditioning, and more. Players will test for 2 hours.
Cost: $225 + GST |
Hockey
Nutrition Package (3 sessions)
Involves three one
hour sessions which include an assessment, consultation and follow-up.
These one-on-one sessions will include analysis of current diet and
eating habits, prescription of a new diet, pre and post game eating, and
more.
Cost: $299 + GST |
