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 Adult Conditioning Programs
- FALL 2008
 Welcome
to Twist Conditioning’s Fall Conditioning Programs! Twist
Conditioning™ is a progressive team, driven to re-define sport
conditioning through knowledge, innovation, and experience. Building
champion athletes and winners in life is what we do. This Fall we have a
wide range of Sport Conditioning Programs for youths and adults, from
beginner to elite levels. Each session is 1 hour and 15 minutes in
length and participants can choose to train 1, 2, or 3 sessions per
week, depending on the Sport Program. Take your game to the next level
with Twist’s elite sport conditioning specialists
Cost for 16 sessions:
1 session/week = $30/session = $480
2 sessions/week = $25/session = $800
3 sessions/week = $20 session = $960
Click here for
registration form in PDF
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Click here for
program download in PDF
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ADULT CONDITIONING PROGRAMS -
FALL 2008
SEPTEMBER 2 - DECEMBER 21 (16 weeks) |
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SPORT YOGA |
Whether you are looking to
improve your flexibility and function for activity and performance
or you are an avid yoga student, this
75min class will focus on your balance, strength, coordination,
flexibility and core stability. Linking postures together in a
flowing sequence emphasizes continuous steady rhythm of breath and
movement creating an athletic practice. Postures target tension
areas and stiff muscles to compliment your regular training and
performance sessions. This program is taught in the Twist
environment by a certified yoga teacher and conditioning coach -
suitable for all ages. |
ADULT
FUNCTIONAL
FITNESS
AFF |
Twist’s most popular Adult
Conditioning program is guaranteed to make your body more fit and
functional. Adult Functional Fitness is
a group (non-choreographed) training program that integrates
balance, full body strength, core strength, stability, agility,
aerobic and anaerobic conditioning, flexibility, and more. This 1
hour and 15 minute workout will increase your fitness level, meet
your athletic goals, and develop your body to meet the demands of
life and sport. Train 1, 2 or 3 times per week. |
WOMEN’S ONLY FUNCTIONAL
FITNESS
WOF |
Our Women’s Only program
will cover all of the same physical training parameters as the Adult
Functional Fitness program. It will
focus on increasing your body’s overall fitness level through
Twist’s movement-based sport training methods including core
training, balance, full body strength, and more. Each session is 1
hour and 15 minutes and participants will leave feeling functionally
fit, pain free, ready to move better for any leisure activity. |
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SPECIALS |
Early Bird
Discount: Register before
August 25 and receive $25 off your program
Summer 2008 Training
Members: Register before
August 25 and receive $25 off your program
Referral Discount:
Receive a further $25 off if you refer a family member or friend |
REQUIREMENTS
FOR NEW
PARTICIPANTS |
Only required for
registrations after October 1. This is a one hour 1-on-1
training session in which you will learn all of the major
sport conditioning movement mechanics and postures. If you have
trained with Twist Conditioning in the past, you do not need to take
this session. The cost of the session is $50 and valued at $75. All
Introduction to Sport Conditioning Sessions need to be booked upon
registering and completed prior to your first session. |
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REGISTRATION |
To register please
fax 905-336-9311 (Attn: Twist); mail or drop off your registration
form to:
1179 Northside Road, Burlington, ON L7M 1H5
All registrations must also be accompanied with an Intake Form.
Registration Form |
Intake Waiver
Form |
Par-Q Form
For private 1-on1 training packages, please call 905-336-3434 ext.
19 or visit |
FALL SCHEDULE
Contact the Training Department:
 Scott Atkins: 905-336-3434 Ext 22
satkins@sportconditioning.ca
Carmen Deacetis: 905-336-3434 Ext 19
burlington@sportconditioning.ca
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