This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, tennis and others. Players will train 1, 2 or 3 sessions per week with a focus on developing the secondary fitness characteristics common in all multi-directional sports including speed, agility, reactivity, balance, rotary power, quickness, and more.
Groups: 1. Ages 8-11 2. Ages 12-14 3. Ages 15+

Make this off-season count with Twist Conditioning’s unique and innovative Baseball Development Program. Our 16 week program will have you physically and mentally prepared for opening day. This program will utilize specialized baseball conditioning drills for speed, agility, rotary power, shoulder stabilization, injury prevention, balance, core strength, and multi-joint strength to make players more skillful, powerful, and quicker.

The Twist In-Season Hockey Conditioning Program is designed for players to make physical gains in speed, quickness, strength, reaction, agility, anaerobic conditioning, and stride power during the season. Players will train these physical parameters utilizing Peter Twist’s world famous hockey conditioning methods in two 1.25 hour workouts per week. Don’t wait until the season is over to train, it’s too late; capitalize on this 6 month period with Twist’s structured hockey-specific conditioning program. Programs available for Junior A, Junior B, Midget, Bantam, and Peewee players.

Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1, 2 or 3 sessions per week for 1 hour and 15 minutes per session.