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1 on 1
Dryland
Players can gain
extra benefits by working one-on-one with their own Personal Sport
Conditioning Coach in a dryland training setting.
Cost: $75 + GST/session
$70 + GST/session (Elite 8 Week HP Players) |
1 on 1
On-Ice Training
Players can hone
their hockey-specific skills by working one-on-one on the ice with a
Twist On-Ice Coach.
Cost: $150 + GST/session
$140 + GST/session (Elite 8 Week HP Players) |
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Hockey
Nutrition Package (3 sessions)
Involves three
one hour sessions which include an assessment, consultation and
follow-up. These one-on-one sessions will include analysis of current
diet and eating habits, prescription of a new diet, pre and post game
eating, and more.
Cost: $299 + GST |
Hockey
Specific Functional Testing
Functional hockey testing will include tests for body composition,
balance, speed, agility, power, first step quickness, strength, aerobic
conditioning, anaerobic conditioning, and more. Players will test for 2
hours.
Cost: $225 + GST
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Individualized Take Home Program
The take home
program is a great option for out of town players. Players will train
and learn the program over a 10 hour period which will include testing,
meeting, training, and learning. The program is best conducted over a
three day period. Players will leave with a training manual and journal.
Cost: $749 + GST |
