This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, baseball, tennis and others. Players will train 1 or 2 sessions per week with a focus on developing the secondary fitness characteristics common in all multidirectional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more.

The 2008 Summer High Performance Hockey Conditioning Camps are offered from July 2 – August 29

• Elite High Performance Program July 2 – August 22
  Five, 2 hour dryland sessions per week, functional testing, nutrition, athletic yoga, mental training
  and more - $1795

• Weekly Hockey Conditioning Camp
  Five, 2 hour dryland sessions per week - $299 per week

• Elite High Performance 95’s & 96’s Camps August 11 – August 15
  Five, 2 hour dryland sessions - $350

• Female Hockey Conditioning Camps, one week August 25 – 29 or full summer July 2 – August 22
  Five, 2 hour dryland sessions per week - $1795 full summer; $350 single week

• Gut Buster Conditioning Camp August 25 – August 29
  Four, 1.5 hour dryland sessions - $249

kids Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to train. The program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. don’t miss this window of opportunity, join the youth movement!

Coming Fall 2008...

Twist’s Soccer Conditioning Program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1 or 2 sessions per week for 1 hour and 15 minutes per session.

Whether you are looking to improve your flexibility and function for activity and performance or you’re an avid yoga student, this 75min class will focus on your balance, strength, coordination, flexibility and core stability. Linking postures together in a flowing sequence emphasizes continuous steady rhythm of breath and movement creating an athletic practice. Postures target tension areas and stiff muscles to compliment your regular training and performance sessions. This program is taught in the Twist environment by a certified yoga teacher and conditioning coach - suitable for all ages.

• Referral Discount: receive a further $50 off if you refer a family member or friend