Waiting for the confirmation of school and team schedules can make it difficult to commit to fall programs ahead of time. We have come up with a way that we hope will help keep our young athletes moving and give them a kick start on their fall training program before our official 12 week program begins. From September 8-26, train one or two sessions per week and get yourself ready for your fall training program and in-season competition. Athletes registered for the Fall warm up program will receive $25 off registration for fall 12 week programs.
• Hockey Conditioning - Monday and/or Thursday from 4-5:15pm or Tues and/or Friday 5:30-6:45pm
• Youth Sport Conditioning - Wednesday for 4-5:15 and Sat 11-12:15
• Cost: $90 for one session per week (3 sessions) • $150 for two sessions per week (6 sessions)

This program is available for athletes from a variety of multi-directional sports including hockey, soccer, basketball, lacrosse, football, rugby, baseball, tennis and others. Players will train 1 or 2 sessions per week with a focus on developing the secondary fitness characteristics common in all multi-directional sports including, speed, agility, reactivity, balance, rotary power, quickness, and more.

The Twist Basketball-Specific program will focus on building the physical parameters used in Basketball to make you a more skilful bball player. Learn how to move more efficiently and how to extract more power and speed out of your body. This program will develop rotary core power, speed, agility, quickness, full-body strength and power, leg power, anaerobic capacity, balance, and core strength.

The Twist In-Season hockey Conditioning Program is designed for players to make physical gains in speed, quickness, strength, reaction, agility, anaerobic conditioning, and stride power during the season. Train these physical parameters utilizing Peter Twist’s world famous hockey conditioning methods in one or two 75 min workouts per week. Don’t wait until the season is over to train, it’s too late; capitalize on this 6 month period with Twist’s structured hockey-specific conditioning program. Programs available for Jun A, Jun B, Midget, Bantam, and Pee-Wee players.

Twist’s Soccer conditioning program will focus on improving soccer-specific strength, power, and movement skills through Peter Twist’s innovative functional training systems. The development of linked system strength, rotary power, sport core, speed, agility and quickness will give you the boost needed to win challenges to the ball and elevate your game. Train 1,2 or 3 times per week for 75 minutes per session. Twist’s Soccer conditioning program helped the Canadian National Women’s team reach new levels of success this year at the Olympics, see what it can do for you!

Kids Sport Conditioning will teach young athletes the foundational components of athleticism through a fun, dynamic and motivating training environment. Children between the ages of 8 and 11 are at a peak stage for nervous system development. This means that most of their body awareness, coordination, movement mechanics and balance will be developed by the age of 12 making it a critical time for youth athletes to train. The program will focus on developing movement not muscle. Balance, agility, quickness, core stability, posture, reactivity and strength will be trained through fun and challenging drills. Don’t miss this window of opportunity, join the youth movement!