 Twist
Youth Conditioning Programs Summer 2008
 Welcome
to Twist Conditioning’s Summer Sport Conditioning Camps. This summer the
Twist Sport Conditioning Centre and its elite staff of strength and
conditioning coaches are offering weekly elite sport conditioning camps
for players from a variety of sports including soccer, basketball,
tennis, football, lacrosse, baseball, softball, rugby, tennis, and other
sports that involve athleticism, speed and strength. Our goal is to
create smart muscles™ and movement skills to help athletes achieve
better sport performance and compete injury-free. The Twist System will
provide you with better MOVEMENT SKILLS, increased SPEED,
EXPLOSIVE POWER, FIRST STEP QUICKNESS, FUNCTIONAL STRENGTH and
BALANCE, ROTARY CORE POWER and a highly developed ENERGY SYSTEM.
The program will be offered to athletes from the college and high school
level from beginner to elite. Here’s what our Weekly Sport Conditionings
Camps are all about.
Soccer •
Basketball • Football • Lacrosse
Baseball • Softball • Tennis • Rugby • Field Hockey and more!
Inspired by Peter
Twist’s professional athlete off-season training program that has helped
NHL MVP Mark Messier, MLB MVP Justin Morneau, and MBA MVP Hakeem
Olajawan reach peak performance, this weekly program will include all
the major components of our Pro Athlete Weekly off-season training
regimen and will help you reinvent your sport performance. Athletes will
train for 2 hours per day over a five day period and will focus on
building athleticism, strength, athletic balance, conditioning, and
more. The Summer Camp is structured into 8 periodized weeks beginning
with a dryland focus of strength, balance, core, movement skills, and
aerobic conditioning and progressing to speed, power, first step
quickness, and anaerobic energetics over the course of the summer.
Athletes have the option to train for the full summer or can train on a
weekly basis. The camps will take place in the exclusive Twist Sport
Conditioning Centre, on the trails and on the fields. Here is what a
sample week may look like.
SAMPLE TRAINING WEEK: 6:00 - 8:00pm
Building
Bigger, Faster, Stronger, Smarter Athletes!
Download PDF Version here
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YOUTH
SPORT CONDITIONING PROGRAMS FOR SUMMER 2008 • JUL 7- AUG 29 (weekly) |
YOUTH SPORT
CONDITIONING
WEEKLY CAMPS
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Week 1- Athletic Foundation: July
7-11
Week 2- Integrated Strength and Core: July 14-18
Week 3- Building Athletic Strength: July 21-25
Week 4- Developing Athleticism: July 28-Aug 1
Week 5- Foundations of Power and Quickness: August 5-8 (4 day
week)
Week 6- Speed, Agility, Quickness: August 11-15
Week 7- Explosive Power and Anaerobic Energetics: August
18-22
Week 8- Bigger, Faster, Stronger, Smarter: August 25-29 |
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COST
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Weeks 1- 4 and 6 - 8: $299 per
week (10 hours training per week)
Week 5: $249 (8 hours of training) |
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TIMES |
Weeks 1-8: 6:00pm - 8:00pm
(Monday to Friday)
Week 8 only: (day option) 1:45pm - 3:45pm (Monday to Friday)
Note: Athletes can join at the beginning of any week |
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KIDS SPORT
CONDITIONING
July 2 - Sept 6
(10 weeks) |
Kids Sport Conditioning will teach young
athletes the foundational components of athleticism through a fun,
dynamic and motivating training environment. Children between the
ages of 8 and 11 are at a peak stage for nervous system development.
This means that most of their body awareness, coordination, movement
mechanics and balance will be developed by the age of 12 making it a
critical time for youth athletes to train. The program will focus on
developing movement not muscle. Balance, agility, quickness, core
stability, posture, reactivity and strength will be trained through
fun and challenging drills. don’t miss this window of opportunity,
join the youth movement!
Schedule –Wednesdays 4:00pm-5:00pm
Cost: (receive 1 week free) - 1 sess/week = $25 per sess x 10
sess = $250 (regular) Summer Price = $225 |
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SPECIALS
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Referral Discount:
Receive a further $50 off if you refer a family member or friend |
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REGISTRATION
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• To
Register
please fax (604-904-6558), mail or drop off your
registration form to:
Unit 12-1225 East Keith Rd, North Vancouver, BC, V7J 1J3
• All registrations must also be accompanied with an
Intake Waiver Form.
• For private 1 on 1 training packages please call 604-904-6556
(ext. 2) or visit here |
Contact the Training Department:
Dean
Shiels - 604-904-6556 ext 112 •
dshiels@sportconditioning.ca
Mason Gratto - 604-904-6556 ext 115 •
mgratto@sportconditioning.ca
Adult Conditioning Programs |
Youth Athlete Programs |
Hockey Camps & Programs
Private Training Sessions |
Additional Developmental
Services | Training Home
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